I haven't had a cigarette in just two hours shy of a week. That's 166 hours of no cigarettes. And I'm not going to lie, even with all the nicotine gum I can chew, it fuckin' sucks. At some point soon I will start to experience all those much-vaunted benefits, like increased lung capacity and not dying of emphysema, and then I will be happier about all this, but for now it's pure downside. All I have to show for my trouble is a week of being clogged, snotty, testy, sleep-deprived, bloated, confused, whiny, pissy, pimply, and weird. Oh, and occasionally emitting gas that smells like a tire fire. Nobody ever mentions the gas, but it is epic.
Most of the advice online is terrible, by the way. If you are quitting, do not ever go online. They employ terms like "your quit" and "Nicodemon" and make a huge deal about getting plenty of rest, which you simply can't do because every system in your body is in absolute riot. On top of that you'll be completely stressed out about not getting enough rest because you read those stupid websites, which causes you to sleep even less. Thanks for the tip, you shitsticks.
(Why, hello! I'm so glad you could make it to my gigantic pity party! Can I get you anything? Gum? Skittles? A brief but intense crying jag?)
They also tell you to avoid "triggers," like caffeine and alcohol. Listen, I have smoked a pack a day for almost 20 years. Everything is a trigger. Waking up is a trigger. Driving to work is a trigger. Eating is a trigger. Just being outside is a trigger. If you think I'm giving up everything in my life that gives me pleasure, you're out of your damn mind. So coffee and beer remain on the menu. Really, about the only piece of conventional wisdom I have found useful is to eat whatever you want and worry about the weight later. I like that part a lot.
The hardest part for me is managing time. What the hell do you non-smokers do when you complete a task? What do you look forward to from hour to hour? How do you block out your day? It's like I'm waiting for something, always, that never happens. It's messing me up, and it's also incredibly depressing to be confronted with how much time I spend either smoking or thinking about smoking. Which is why I think it would be awfully nice to stop.